@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@300;400;500;600;700;800&display=swap');

:root {
    --primary-blue: #132454;    /* Dark navy blue */
    --primary-green: #00D084;   /* Bright mint green */
    --light-blue: #EDF5F8;      /* Soft background blue */
    --text-gray: #6B7280;
    --border-color: #E5E7EB;
    --white: #FFFFFF;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
    font-family: 'Poppins', sans-serif;
}

body {
    background-color: var(--white);
    color: var(--text-gray);
    line-height: 1.6;
    overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
    color: var(--primary-blue);
    font-weight: 700;
    line-height: 1.2;
}

a {
    text-decoration: none;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Top Bar */
.top-bar {
    background-color: var(--primary-blue);
    color: var(--white);
    padding: 10px 0;
    font-size: 0.85rem;
}
.top-bar .container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}
.top-info {
    display: flex;
    gap: 20px;
}
.top-info span {
    display: flex;
    align-items: center;
    gap: 8px;
}
.top-socials {
    display: flex;
    gap: 15px;
}
.top-socials a {
    color: var(--white);
    transition: color 0.3s;
}
.top-socials a:hover {
    color: var(--primary-green);
}

/* Navbar */
.navbar {
    background-color: var(--white);
    padding: 20px 0;
    position: sticky;
    top: 0;
    z-index: 1000;
    box-shadow: 0 5px 15px rgba(0,0,0,0.08);
}
.navbar .container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}
.logo {
    display: flex;
    align-items: center;
    gap: 10px;
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--primary-blue);
}
.logo i {
    color: var(--primary-blue);
    font-size: 1.8rem;
}
.menu-toggle {
    display: none;
    font-size: 1.8rem;
    color: var(--primary-blue);
    cursor: pointer;
}
.logo .health-text {
    font-size: 0.8rem;
    color: var(--primary-green);
    display: block;
    font-weight: 500;
    line-height: 1;
}
.nav-links {
    display: flex;
    gap: 30px;
    align-items: center;
}
.nav-links a {
    color: var(--primary-blue);
    font-weight: 600;
    font-size: 0.95rem;
    transition: color 0.3s;
    position: relative;
}
.nav-links a:hover, .nav-links a.active {
    color: var(--primary-green);
}
.nav-links a.active::after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    width: 100%;
    height: 2px;
    background-color: var(--primary-green);
}
.btn {
    display: inline-block;
    padding: 12px 28px;
    border-radius: 50px;
    font-weight: 600;
    font-size: 0.95rem;
    transition: all 0.3s ease;
    border: none;
    cursor: pointer;
}
.btn-blue {
    background-color: var(--primary-blue);
    color: var(--white);
}
.btn-blue:hover {
    background-color: #0c183a;
    color: var(--white);
}
.btn-green {
    background-color: var(--primary-green);
    color: var(--white);
}
.btn-green:hover {
    background-color: #00b371;
    color: var(--white);
}

/* Hero Section */
.hero {
    background: linear-gradient(135deg, rgba(240, 248, 255, 0.9) 0%, rgba(224, 242, 254, 0.95) 100%), url('https://images.unsplash.com/photo-1559757175-5700dde675bc?auto=format&fit=crop&w=1920&q=80') center/cover;
    position: relative;
    padding: 100px 0 170px 0;
    overflow: hidden;
}
/* Abstract Background Shapes */
.hero-shape {
    position: absolute;
    z-index: 1;
}
.shape-cross-1 { top: 20%; left: 10%; color: var(--primary-blue); font-size: 2rem; opacity: 0.2; }
.shape-cross-2 { bottom: 30%; right: 40%; color: var(--primary-green); font-size: 3rem; opacity: 0.2; }
.shape-circle-1 { top: -50px; right: -50px; width: 300px; height: 300px; border: 40px solid #e0f2fe; border-radius: 50%; opacity: 0.5; }
.shape-line { bottom: 10%; left: 5%; height: 150px; width: 150px; border-left: 2px solid var(--primary-green); border-bottom: 2px solid var(--primary-green); border-radius: 0 0 0 100%; opacity: 0.3; }

.hero-content-wrapper {
    display: flex;
    align-items: center;
    position: relative;
    z-index: 10;
}
.hero-text {
    flex: 1;
    padding-right: 40px;
}
.hero-subtitle {
    color: var(--primary-green);
    font-weight: 600;
    font-size: 1rem;
    margin-bottom: 10px;
    display: flex;
    align-items: center;
    gap: 8px;
}
.hero-title {
    font-size: 4rem;
    margin-bottom: 20px;
    color: var(--primary-blue);
}
.hero-title span {
    color: var(--primary-green);
}
.hero-desc {
    font-size: 1.1rem;
    margin-bottom: 30px;
    max-width: 500px;
}
.hero-buttons {
    display: flex;
    gap: 15px;
}
.hero-image {
    flex: 1;
    position: relative;
    display: flex;
    justify-content: center;
}
.hero-image-bg {
    position: absolute;
    bottom: 0;
    width: 480px;
    height: 550px;
    background-color: rgba(0, 208, 132, 0.15);
    border-radius: 240px 240px 0 0;
    z-index: 1;
}
.hero-image img {
    position: relative;
    z-index: 2;
    max-width: 100%;
    height: auto;
    max-height: 700px;
}

/* Floating Action Bar */
.action-bar-wrapper {
    position: relative;
    margin-top: -70px;
    z-index: 20;
}
.action-bar {
    background-color: var(--white);
    border-radius: 15px;
    box-shadow: 0 15px 40px rgba(0,0,0,0.06);
    display: flex;
    justify-content: space-between;
    padding: 30px 40px;
}
.action-item {
    display: flex;
    align-items: center;
    gap: 15px;
    flex: 1;
    border-right: 1px solid var(--border-color);
    padding: 0 20px;
}
.action-item:last-child {
    border-right: none;
}
.action-item:first-child {
    padding-left: 0;
}
.action-icon {
    width: 50px;
    height: 50px;
    background-color: var(--primary-blue);
    color: var(--white);
    border-radius: 50%;
    display: flex;
    justify-content: center;
    align-items: center;
    font-size: 1.2rem;
    flex-shrink: 0;
}
.action-text h4 {
    font-size: 1rem;
    margin-bottom: 4px;
}
.action-text p {
    font-size: 0.8rem;
    line-height: 1.3;
}

/* About Section */
.about-section {
    padding: 100px 0;
    background: linear-gradient(rgba(255, 255, 255, 0.96), rgba(255, 255, 255, 0.96)), url('https://images.unsplash.com/photo-1530497610245-94d3c16cda28?auto=format&fit=crop&w=1920&q=80') center/cover fixed;
}
.about-grid {
    display: flex;
    align-items: center;
    gap: 60px;
}
.about-image {
    flex: 1;
    position: relative;
}
.about-image img {
    width: 100%;
    border-radius: 40px 10px 10px 10px;
    box-shadow: 0 20px 40px rgba(0,0,0,0.08);
}
.about-content {
    flex: 1;
}
.section-subtitle {
    color: var(--primary-green);
    font-weight: 600;
    font-size: 1rem;
    margin-bottom: 10px;
    display: flex;
    align-items: center;
    gap: 8px;
}
.section-title {
    font-size: 2.8rem;
    margin-bottom: 20px;
}
.about-desc {
    margin-bottom: 20px;
}
.about-list {
    list-style: none;
    margin-bottom: 30px;
}
.about-list li {
    margin-bottom: 12px;
    display: flex;
    align-items: center;
    gap: 10px;
    font-weight: 500;
    color: var(--primary-blue);
}
.about-list li i {
    color: var(--primary-green);
}

/* Services Section */
.services-section {
    padding: 80px 0 100px 0;
    background: linear-gradient(rgba(250, 251, 252, 0.95), rgba(250, 251, 252, 0.95)), url('https://images.unsplash.com/photo-1559757148-5c350d0d3c56?auto=format&fit=crop&w=1920&q=80') center/cover;
}
.services-header {
    text-align: center;
    margin-bottom: 60px;
    display: flex;
    flex-direction: column;
    align-items: center;
}
.services-header .section-title {
    max-width: 600px;
}
.services-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 30px;
}
.service-card {
    background-color: var(--white);
    padding: 40px 30px;
    border-radius: 15px;
    text-align: center;
    box-shadow: 0 10px 30px rgba(0,0,0,0.03);
    transition: transform 0.3s, box-shadow 0.3s;
}
.service-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 40px rgba(0,0,0,0.08);
}
.service-icon {
    width: 70px;
    height: 70px;
    margin: 0 auto 20px auto;
    background-color: #f0f8ff;
    color: var(--primary-green);
    border-radius: 50%;
    display: flex;
    justify-content: center;
    align-items: center;
    font-size: 2rem;
}
.service-card h4 {
    font-size: 1.2rem;
    margin-bottom: 15px;
}
.service-card p {
    font-size: 0.9rem;
}

/* Booking Section */
.booking-section {
    padding: 80px 0;
    background: linear-gradient(135deg, rgba(240, 248, 255, 0.92), rgba(224, 242, 254, 0.95)), url('https://images.unsplash.com/photo-1576091160399-112ba8d25d1d?auto=format&fit=crop&w=1920&q=80') center/cover fixed;
    color: var(--text-gray);
}
.booking-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 60px;
    align-items: center;
}
.booking-content h2 {
    color: var(--primary-blue);
    font-size: 2.8rem;
    margin-bottom: 20px;
}
.booking-content p {
    color: var(--text-gray);
    margin-bottom: 30px;
}
.booking-form {
    background-color: var(--white);
    padding: 40px;
    border-radius: 20px;
    box-shadow: 0 15px 40px rgba(0,0,0,0.06);
}
.booking-form h3 {
    margin-bottom: 25px;
}
.form-group {
    margin-bottom: 20px;
}
.form-control {
    width: 100%;
    padding: 12px 15px;
    border: 1px solid var(--border-color);
    border-radius: 8px;
    font-size: 0.95rem;
    outline: none;
    transition: border-color 0.3s;
}
.form-control:focus {
    border-color: var(--primary-green);
}
textarea.form-control {
    height: 100px;
    resize: none;
}
.btn-submit {
    width: 100%;
    background-color: var(--primary-blue);
    color: var(--white);
    border: none;
    padding: 15px;
    border-radius: 8px;
    font-weight: 600;
    font-size: 1rem;
    cursor: pointer;
    transition: background-color 0.3s;
}
.btn-submit:hover {
    background-color: var(--primary-green);
}

/* Newsletter Box */
.newsletter-wrapper {
    position: relative;
    margin-bottom: -70px; 
    z-index: 10;
}
.newsletter-box {
    background-color: var(--primary-green);
    padding: 40px 50px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    border-radius: 4px;
}
.newsletter-text {
    display: flex;
    align-items: center;
    gap: 20px;
    color: var(--white);
}
.newsletter-text i {
    font-size: 3.5rem;
    font-weight: 300;
}
.newsletter-text h3 {
    color: var(--white);
    font-size: 1.6rem;
    line-height: 1.3;
    font-weight: 500;
}
.newsletter-form {
    display: flex;
    width: 45%;
}
.newsletter-form input {
    flex: 1;
    padding: 15px 20px;
    border: none;
    background-color: rgba(255,255,255,0.15);
    color: var(--white);
    outline: none;
}
.newsletter-form input::placeholder {
    color: rgba(255,255,255,0.8);
}
.newsletter-form button {
    padding: 15px 30px;
    border: none;
    background-color: var(--white);
    color: #333;
    font-weight: 600;
    cursor: pointer;
    text-transform: uppercase;
    font-size: 0.85rem;
    letter-spacing: 1px;
}

/* New Footer */
.new-footer {
    background-color: var(--primary-blue);
    padding: 140px 0 30px 0; 
    color: #a4b9d3;
}
.footer-grid {
    display: grid;
    grid-template-columns: 2fr 1fr 1.5fr 1.5fr;
    gap: 40px;
    margin-bottom: 60px;
}
.footer-logo {
    display: flex;
    align-items: center;
    gap: 10px;
    color: var(--white);
    font-size: 1.8rem;
    font-weight: 700;
    margin-bottom: 25px;
}
.footer-desc {
    font-size: 0.95rem;
    line-height: 1.8;
    margin-bottom: 25px;
}
.footer-socials {
    display: flex;
    gap: 10px;
}
.footer-socials a {
    width: 40px; height: 40px;
    background-color: rgba(255,255,255,0.1);
    color: var(--white);
    display: flex; justify-content: center; align-items: center;
    border-radius: 4px;
    transition: background-color 0.3s;
}
.footer-socials a:hover {
    background-color: var(--primary-green);
}
.footer-title {
    color: var(--white);
    font-size: 1.3rem;
    margin-bottom: 30px;
    position: relative;
    padding-bottom: 10px;
}
.footer-title::after {
    content: '';
    position: absolute;
    bottom: 0; left: 0;
    width: 30px; height: 2px;
    background-color: var(--primary-green);
}
.footer-links {
    list-style: none;
    columns: 2;
}
.footer-links.single-col {
    columns: 1;
}
.footer-links li {
    margin-bottom: 15px;
}
.footer-links a {
    color: #a4b9d3;
    text-decoration: none;
    display: flex;
    align-items: center;
    gap: 10px;
    font-size: 0.95rem;
}
.footer-links a:hover {
    color: var(--white);
}
.recent-post {
    display: flex;
    gap: 15px;
    margin-bottom: 25px;
}
.recent-post img {
    width: 70px; height: 70px; object-fit: cover; border-radius: 4px;
}
.recent-post-info {
    display: flex; flex-direction: column; justify-content: center;
}
.recent-post-date {
    font-size: 0.75rem; color: var(--white); margin-bottom: 5px; text-transform: uppercase; letter-spacing: 1px;
}
.recent-post-title {
    color: var(--white); font-size: 0.9rem; font-weight: 500; line-height: 1.4;
}
.footer-contact {
    list-style: none;
}
.footer-contact li {
    display: flex; gap: 15px; margin-bottom: 25px; font-size: 0.95rem; line-height: 1.6; color: var(--white);
}
.footer-contact i {
    margin-top: 5px;
}
.footer-bottom {
    text-align: center;
    padding-top: 30px;
    border-top: 1px solid rgba(255,255,255,0.1);
    font-size: 0.9rem;
}

/* ==========================================================================
   Responsive Media Queries
   ========================================================================== */

/* Tablet & Smaller Desktop (max-width: 992px) */
@media (max-width: 992px) {
    /* Hero */
    .hero-content-wrapper {
        flex-direction: column;
        text-align: center;
    }
    .hero-text {
        padding-right: 0;
        margin-bottom: 50px;
    }
    .hero-subtitle {
        justify-content: center;
    }
    .hero-buttons {
        justify-content: center;
    }
    
    /* Action Bar */
    .action-bar {
        flex-wrap: wrap;
    }
    .action-item {
        flex: 1 1 45%;
        border-right: none;
        border-bottom: 1px solid var(--border-color);
        padding: 20px 0;
    }
    
    /* About */
    .about-grid {
        flex-direction: column;
    }
    
    /* Services */
    .services-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    /* Videos */
    .small-videos-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    /* Booking */
    .booking-grid {
        grid-template-columns: 1fr;
    }
    
    /* Footer */
    .footer-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    .newsletter-box {
        flex-direction: column;
        gap: 20px;
        text-align: center;
    }
    .newsletter-form {
        width: 100%;
    }
}

/* Mobile (max-width: 768px) */
@media (max-width: 768px) {
    /* Top Bar */
    .top-bar .container {
        flex-direction: column;
        gap: 10px;
        text-align: center;
    }
    .top-info {
        flex-direction: column;
        gap: 5px;
    }
    
    /* Navbar */
    .menu-toggle {
        display: block;
    }
    .navbar .container {
        flex-wrap: wrap;
        justify-content: space-between;
    }
    .nav-links {
        display: none;
        width: 100%;
        flex-direction: column;
        padding-top: 15px;
        gap: 15px;
        text-align: center;
    }
    .nav-links.active {
        display: flex;
    }
    .navbar .btn {
        display: none;
    }
    .nav-links.active ~ .btn {
        display: inline-block;
        width: 100%;
        text-align: center;
        margin-top: 15px;
    }
    
    .logo {
        justify-content: flex-start;
    }
    
    /* Hero */
    .hero-title {
        font-size: 2.5rem;
    }
    .hero {
        padding: 40px 0 100px 0;
    }
    .hero-buttons {
        flex-direction: column;
    }
    
    /* Action Bar */
    .action-item {
        flex: 1 1 100%;
        padding: 15px 0;
    }
    
    /* Services */
    .services-grid {
        grid-template-columns: 1fr;
    }
    
    /* Payment */
    .payment-grid {
        grid-template-columns: 1fr;
    }
    
    /* Videos */
    .small-videos-grid {
        grid-template-columns: 1fr;
    }
    
    /* Footer */
    .footer-grid {
        grid-template-columns: 1fr;
    }
    .footer-bottom {
        flex-direction: column;
        gap: 15px;
    }
}

/* Payment Page */
.payment-grid {
    display: grid;
    grid-template-columns: 2fr 1fr;
    gap: 40px;
}

.sidebar-widget { margin-bottom: 30px; }